Richmond Park Therapies

We all know that a bit of a break can really boost our productivity-levels, general mood and attitude towards life's challenges. We...

Did you know that specialist massage and fascial release techniques can reduce and remodel scar tissue? Even a relatively small scar on...

These past few weeks, my son's teacher has been encouraging her class to plan and perform anonymous acts of kindness for each other. 😍...

"The future of healthcare lies in our health system recognising that physical, emotional and mental health are intrinsically linked, and...

Click on this post for a super, short (1m16s) video by Muscle&Motion detailing how poorly postured desk-work affects your muscles. The...

Prioritising self-care and being our own heroes/heroines are both concepts we tend to loose sight of in adulthood; only if we are lucky,...

Holistic Massage & Reflexology treatments will cost £55 from 1st January 2019. The couch is heated, the towels are freshly washed and...

Just sorting out this year's Richmond Park Therapies Christmas Gift Vouchers. These envelope-bound beauties tick all the (Christmas gift)...

How does sport massage actually work at a molecular level? In brief, it switches off a muscle's inflammatory response (like Ibuprofen and...

Research by the American Journal of Physical Anthropology* in to foot flexibility has shown that 1 in 13 of us has a type of foot which...

Research at an Iranian University (Isfahan University of Medical Sciences) has shown that reflexology can be more effective at reducing...

An Ezine article I wrote back in April 2013: To talk or not to talk… (to your Massage Therapist) Some clients talk during their massage...

Here's an article I wrote in May 2013. Some people avoid getting a massage due to worries about what their therapist might see. As a...