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Reflexology improves period pain

Updated: Nov 19, 2018

foot reflexology, solar plexus reflex

Research at an Iranian University (Isfahan University of Medical Sciences) has shown that reflexology can be more effective at reducing the intensity and duration of period pains than taking Ibuprofen. A link to the published results is below*.

If you suffer from painful periods (dysmenorrhea), why not give reflexology a try? A course of treatments across several months will not only reduce the intensity and duration of pain during those cycles, but will also reduce pain in future months too.


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