Pregnancy Massage
Pregnancy Massage (suitable from approx 12 weeks pregnant - birth)
Pregnancy is a time of profound emotional and physical change. Gentle massage techniques during this period can promote both physical and mental relaxation, easing a variety of pregnancy-related aches and tensions.
At Richmond Park Therapies, a tailored pregnancy massage focuses on the areas most affected by your unique needs during each session. Whether it’s soothing lower back pain, easing hip discomfort, relieving a stiff neck and shoulders from altered sleeping positions, or addressing puffy ankles and heartburn, the therapist will customize every treatment with the safety and well-being of both mother and baby in mind.
Benefits of Pregnancy Massage:
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Alleviates aches and pains, including back, hip, and leg discomfort.
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Reduces swelling, blood pressure, and tension headaches.
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Supports emotional well-being by helping relieve stress, anxiety, and antenatal depression.
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Promotes better sleep and reduces fatigue.
Where appropriate we may incorporate rhythmic lymphatic drainage techniques to reduce puffy ankles and lower leg swelling. These methods also support circulation, prevent pregnancy-related varicose veins, and leave you feeling re-energized.
Expert Care You Can Trust:
Your massage will be delivered by Nina, a highly trained and pregnancy-massage experienced therapist. For your comfort, treatments are typically performed in a side-lying (or occasionally seated) position, with pillows and bolsters to ensure full support. We do not use massage tables with “pregnancy holes” or “tummy cushions” to avoid potential strain on the pelvic girdle, which is more susceptible to injury during pregnancy due to increased relaxin hormone levels.
Breaks during your session, including for repositioning or restroom visits, are entirely normal and accommodated with care to ensure your comfort throughout.
When To Begin Pregnancy Massage:
While pregnancy massage is technically possible at any stage, most midwives and therapists recommend waiting until after your 12-week scan. You will also need to inform your midwife or GP prior to your session and sign a disclaimer confirming you’ve done so.
Price:
75 mins: £90 or 90 mins: £105
Gift vouchers are available for a single pregnancy massage or for a course of treatments; they make great maternity leave gifts or a wonderful treat for someone you know who is expecting a baby.
