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Massage can support good mental health

Anyone who has experienced that deeply calm feeling after a good massage understands that it significantly changes their outlook and mood.

Quantitative evidence reported in the International Journal of Neuroscience:

A massage ups your feel good hormones (serotonin by an average 28% and dopamine by an average 31%); and drops your stress hormones (cortisol by an average of 31%).

Quantitative evidence reported in the international journal of neuroscience
Massage Can Support Good Mental Health

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